A Year of Discovery

A Year of Discovery

It’s been a year of discovery not only in my writing, but also in how to incorporate mindfulness and meditation more completely into my life. Finding good resources are key when learning and trying new things. A site I find most helpful—and, as it is Madison based, a...
Beginnings

Beginnings

Beginnings. That’s what coffee is about. Every night before turning in I plan the next day’s schedule. That is, what I’ll do after I meditate and make coffee. Those two activities are, like brushing teeth, the basics. I’ve got a good morning routine going:...