Presence is my word for the year. My goal is to spend more time right here, right now rather than in the past or future. The word “presence” helps keep my attention focused and feels like a beacon that brings me back to now. Sarah McLean has some wise words about what to do with that focused attention:

“Notice what excites you and calls to you. Be clear about what you are committed to, and remain curious. Be open to signs and wonders, coincidence, and opportunity.”

Be open, be curious, and listen closely to all that is around you. It is a wonderful way to practice being present with both your head and heart!

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