Presence in the New Year

Presence in the New Year

Presence is my word for the year. My goal is to spend more time right here, right now rather than in the past or future. The word “presence” helps keep my attention focused and feels like a beacon that brings me back to now. Sarah McLean has some wise...
Just This Day!

Just This Day!

Drinking coffee on a crisp morning—what can be better?—and thinking about a recent workshop on Cultivating Balance During the Holidays. My yoga teaching buddy and I gave our group lots of ideas about taking care of the self during the holidays (okay, even outside of...
Have Good Sentences in your Ears

Have Good Sentences in your Ears

Be a good steward of your gifts. Protect your time. Feed your inner life. Avoid too much noise. Read good books, have good sentences in your ears. Be by yourself as often as you can. Walk. Take the phone off the hook. Work regular hours.  Jane Kenyon These wise words...