Just This Day!

Just This Day!

Drinking coffee on a crisp morning—what can be better?—and thinking about a recent workshop on Cultivating Balance During the Holidays. My yoga teaching buddy and I gave our group lots of ideas about taking care of the self during the holidays (okay, even outside of...
In With The New

In With The New

I wonder, is it even possible to get through New Year’s Eve without a critique of the last 12 months? Time spent either alone or with loved ones traipsing down memories—hopefully more time spent laughing than shuddering as the year is reviewed and revised. I...
Beginnings

Beginnings

Beginnings. That’s what coffee is about. Every night before turning in I plan the next day’s schedule. That is, what I’ll do after I meditate and make coffee. Those two activities are, like brushing teeth, the basics. I’ve got a good morning routine going:...