Restore and Re-story!
Wake up to living with creativity,
wisdom, and renewed intuition.
Workshops & Retreats
Gift yourself with time away! Easily learn to meditate and develop a mindfulness practice with our Just This Day programming. Enrich and empower your writing in the Wake Up! Mindful Writing offerings.Classes
Deepen your skills and cultivate life-long habits in Just This Day and Wake Up classes designed to provide ongoing instruction and support.Coffee Musings
Perhaps it isn’t polite to say so but…
If we were trying to find the beginning, middle, and end of each thought we’d soon discover that there is no such thing. Trying to find the moment when
one thought becomes another is like trying to find the moment when boiling water turns into steam. Pema Chodron
Curiosity and the self!
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
read moreHappenings at Wake Up the Writer Within
Creative Writer’s Workshop
4 Mondays March 4 to April 1
4:45 pm to 6:15 pm
Explore and write nonfiction, fiction, or poetry for your own enjoyment, to share with family, or for publication. For additional description and registration info, go to: https://ce.uwc.edu/
Writing Your Spiritual Journey
4 Mondays March 4 to Apr. 1 6:30 pm to 8:00 pm Join in community to honor and explore your connection to the sacred and to the self. Engage in guided written exercises and learn how well-known spiritual writers sustain their practice and create successful narratives. Class writing is considered private. For additional description and registration info, go to: https://ce.uwc.edu/
Personalized Mindfulness and Writing Coaching
Ongoing
Contact Joanne at wakeupthewriterwithin@gmail.
