Restore and Re-story!
Wake up to living with creativity,
wisdom, and renewed intuition.

Workshops & Retreats

Gift yourself with time away! Easily learn to meditate and develop a mindfulness practice with our Just This Day programming. Enrich and empower your writing in the Wake Up! Mindful Writing offerings.

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Classes

Deepen your skills and cultivate life-long habits in Just This Day and Wake Up classes designed to provide ongoing instruction and support.

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Meet Joanne Nelson

Joanne Nelson’s Wake Up! Mindful Writing programs and Just This Day Meditation offerings allow participants to engage and awaken their creative and intuitive best selves while learning to restore and re-story.

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Coffee Musings Blog

Don’t Give Yourself Away

“Whenever you override what matters to you in favor of others’ opinions or wishes, you can gradually become alienated from the subtle nuances of your interior world.” Sarah McLean

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Helping Kids be Mindful

Teaching our kids to focus, pay attention, and exercise self-control helps them become successful adults. So why aren’t we teaching them to meditate?

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Cultivating Balance: A Yoga and Writing Workshop

Experience the holidays from a place of balance. Discover your center and learn to stay grounded and connected. This workshop, appropriate for all levels of experience, combines gentle yoga and meditation, with guided writing exercises, and reflection. Participants will leave with tools for staying present, open, and peaceful.

Time will be available for
writing in silence as well as for optional sharing in a safe and supportive community.

Join us at the Center for Well-being in Hartland on Saturday, Nov. 18 from 9:30 am until noon. Contact Joanne for registration information at 262.361.3316 or wakeupthewriterwithin@gmail.com. Cost is $45.

Coffee Musings

Read the latest posts from Joanne in the Coffee Musings Blog.

Attend or Host a Class

Contact Joanne to learn about hosting or joining one or more of these classes.

Contact Us