Just This Day – Workshops

Writing the Mindful Journey

Writing and Mindfulness Workshop at Cedar Valley Retreat Center in West Bend, WI

Oct. 14, 2017 10:00 am to 3:00 pm

Discover how to awaken and transform your creativity through mindfulness practices and writing exercises that allow you to combine awareness of the present moment with writing that deepens every experience. Give your true voice space to roam and reawaken your intuitive self through guided exercises, discussion, and reflection. Appropriate for beginning meditators/writers as well as those with more experience, all that is necessary is the curiosity to listen deeply to yourself and to explore your imagination. Contact Joanne at wakeupthewriterwithin@gmail.com to register for this relaxing day of renewal.

Simple, Easy, Everyday Meditation

Whether you are a beginner or restarting a practice after time away, you’ll discover mindfulness practices as well as self-inquiry, silent mantra, loving kindness and heart-centered meditations in this easy to learn approach that you’ll want to use every day.

Tending Gratitude, Living Loving Kindness

Slowdown in this one of a kind opportunity to embrace the daily miracles around you and to share newfound wisdom with others. Leave with specific plans for how to cultivate gratitude daily and how to enhance your own peaceful nature through offering loving kindness to others in your life. This is a powerful and lifechanging workshop for beginners or others already familiar with meditation and mindfulness concepts

Coffee Musings

Read the latest posts from Joanne in the Coffee Musings Blog.

Schedule a Workshop

Contact Joanne for information about scheduling one or more of these programs.

Contact Us