Just This Day – Workshops
Writing the Mindful Journey
Discover how to awaken and transform your creativity through mindfulness practices and writing exercises that allow you to combine awareness of the present moment with writing that deepens every experience. Give your true voice space to roam and reawaken your intuitive self through guided exercises, discussion, and reflection. Appropriate for beginning meditators/writers as well as those with more experience, all that is necessary is the curiosity to listen deeply to yourself and to explore your imagination. Contact Joanne at firstname.lastname@example.org to register for this relaxing day of renewal.
Simple, Easy, Everyday Meditation
Whether you are a beginner or restarting a practice after time away, you’ll discover mindfulness practices as well as self-inquiry, silent mantra, loving kindness and heart-centered meditations in this easy to learn approach that you’ll want to use every day.
Tending Gratitude, Living Loving Kindness
Slow down in this one of a kind opportunity to embrace the daily miracles around you and to share newfound wisdom with others. Leave with specific plans for how to cultivate gratitude daily and how to enhance your own peaceful nature through offering loving kindness to others in your life. This is a powerful and life changing workshop for beginners or others already familiar with meditation and mindfulness concepts.