Personalized Instruction

Just This Day Individual Programming

We come to meditation and mindfulness for a variety of reasons. Perhaps you desire a healthy way to cope with current life struggles and transitions. You might want more clarity and focus at work. Or perhaps you simply seek more happiness and joy!

Join Joanne to develop a mindfulness program tailored specifically to your life style and needs with personalized instruction.

Single Session                              $   75

3-Session Package                       $ 210

6-Session Package                       $ 390

Mindfulness Try It Session

Join Joanne for a personalized mindful thirty minutes. Practice mindfulness and learn the five simple essentials for successful meditations. Experience the benefits of meditation and mindfulness in a brief program.

$30 for 30 minute sampler program

Writing the Mindful Journey

Experience time to develop personalized mindfulness meditations and writing exercises that will enhance your creativity in all areas of life. Give your true voice space to roam. Reawaken your intuitive self through guided exercises, discussion, and reflection with a program individualized to your goals.

Attend or Host a Class

Contact Joanne to learn about hosting or joining one or more of these classes.